{"id":906,"date":"2025-12-18T19:38:26","date_gmt":"2025-12-18T19:38:26","guid":{"rendered":"https:\/\/aajaofetra.greenshelf.net\/?p=906"},"modified":"2026-01-02T20:19:12","modified_gmt":"2026-01-02T20:19:12","slug":"soupe-maison-zero-dechet-2","status":"publish","type":"post","link":"https:\/\/aajaofetra.greenshelf.net\/index.php\/2025\/12\/18\/soupe-maison-zero-dechet-2\/","title":{"rendered":"Soupe maison z\u00e9ro-d\u00e9chet"},"content":{"rendered":"\n<div class=\"cuisineai-recipe\">\n<div class=\"recipe-info\">\n<p><strong>\u23f1\ufe0f Temps de pr\u00e9paration :<\/strong> 40 min<\/p>\n<p><strong>\ud83d\udcca Niveau :<\/strong> Difficile<\/p>\n<p><strong>\ud83e\udd57 R\u00e9gime :<\/strong> V\u00e9g\u00e9tarien<\/p>\n<\/p><\/div>\n<h3>\ud83d\uded2 Ingr\u00e9dients<\/h3>\n<ul class=\"ingredients-list\">\n<li>4 \u0153ufs<\/li>\n<li>200ml de lait<\/li>\n<li>150g de farine<\/li>\n<li>Restes de l\u00e9gumes cuits<\/li>\n<li>100g de fromage<\/li>\n<li>Sel, poivre, muscade<\/li>\n<\/ul>\n<h3>\ud83d\udc68\u200d\ud83c\udf73 Pr\u00e9paration<\/h3>\n<ol class=\"preparation-steps\">\n<li>Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/li>\n<li>Pr\u00e9parer tous les ingr\u00e9dients et les disposer dans un plat.<\/li>\n<li>Enfourner pendant 25-30 minutes jusqu&#039;\u00e0 coloration dor\u00e9e.<\/li>\n<li>Laisser reposer 5 minutes avant de servir.<\/li>\n<\/ol>\n<div class=\"anti-waste-tip\">\n<h4>\u267b\ufe0f Astuce anti-gaspillage<\/h4>\n<p>N&#039;h\u00e9sitez pas \u00e0 remplacer certains ingr\u00e9dients par ce que vous avez dans votre frigo. Les fanes de l\u00e9gumes peuvent aussi \u00eatre incorpor\u00e9es !<\/p>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u23f1\ufe0f Temps de pr\u00e9paration : 40 min \ud83d\udcca Niveau : Difficile \ud83e\udd57 R\u00e9gime : V\u00e9g\u00e9tarien \ud83d\uded2 Ingr\u00e9dients 4 \u0153ufs 200ml de lait 150g de farine Restes de l\u00e9gumes cuits 100g de fromage Sel, poivre, muscade \ud83d\udc68\u200d\ud83c\udf73 Pr\u00e9paration Pr\u00e9chauffer le four \u00e0 180\u00b0C. Pr\u00e9parer tous les ingr\u00e9dients et les disposer dans un plat. Enfourner pendant 25-30 minutes jusqu&#039;\u00e0 coloration dor\u00e9e. Laisser reposer 5 minutes avant de servir. \u267b\ufe0f Astuce anti-gaspillage N&#039;h\u00e9sitez pas \u00e0 remplacer certains ingr\u00e9dients par ce que vous avez dans votre frigo. Les fanes de l\u00e9gumes peuvent aussi \u00eatre incorpor\u00e9es !<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":1,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":1063,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/posts\/906\/revisions\/1063"}],"wp:attachment":[{"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}