{"id":905,"date":"2025-12-18T19:38:26","date_gmt":"2025-12-18T19:38:26","guid":{"rendered":"https:\/\/aajaofetra.greenshelf.net\/?p=905"},"modified":"2026-01-02T20:18:58","modified_gmt":"2026-01-02T20:18:58","slug":"curry-express-aux-legumes-oublies-2","status":"publish","type":"post","link":"https:\/\/aajaofetra.greenshelf.net\/index.php\/2025\/12\/18\/curry-express-aux-legumes-oublies-2\/","title":{"rendered":"Curry express aux l\u00e9gumes oubli\u00e9s"},"content":{"rendered":"\n<div class=\"cuisineai-recipe\">\n<div class=\"recipe-info\">\n<p><strong>\u23f1\ufe0f Temps de pr\u00e9paration :<\/strong> 15 min<\/p>\n<p><strong>\ud83d\udcca Niveau :<\/strong> Difficile<\/p>\n<p><strong>\ud83e\udd57 R\u00e9gime :<\/strong> Sans lactose<\/p>\n<\/p><\/div>\n<h3>\ud83d\uded2 Ingr\u00e9dients<\/h3>\n<ul class=\"ingredients-list\">\n<li>250g de p\u00e2tes ou riz<\/li>\n<li>1 bo\u00eete de tomates pel\u00e9es<\/li>\n<li>150g de fromage r\u00e2p\u00e9<\/li>\n<li>Herbes de Provence<\/li>\n<li>1 oignon<\/li>\n<li>Huile d&#039;olive<\/li>\n<\/ul>\n<h3>\ud83d\udc68\u200d\ud83c\udf73 Pr\u00e9paration<\/h3>\n<ol class=\"preparation-steps\">\n<li>Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/li>\n<li>Pr\u00e9parer tous les ingr\u00e9dients et les disposer dans un plat.<\/li>\n<li>Enfourner pendant 25-30 minutes jusqu&#039;\u00e0 coloration dor\u00e9e.<\/li>\n<li>Laisser reposer 5 minutes avant de servir.<\/li>\n<\/ol>\n<div class=\"anti-waste-tip\">\n<h4>\u267b\ufe0f Astuce anti-gaspillage<\/h4>\n<p>N&#039;h\u00e9sitez pas \u00e0 remplacer certains ingr\u00e9dients par ce que vous avez dans votre frigo. Les fanes de l\u00e9gumes peuvent aussi \u00eatre incorpor\u00e9es !<\/p>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u23f1\ufe0f Temps de pr\u00e9paration : 15 min \ud83d\udcca Niveau : Difficile \ud83e\udd57 R\u00e9gime : Sans lactose \ud83d\uded2 Ingr\u00e9dients 250g de p\u00e2tes ou riz 1 bo\u00eete de tomates pel\u00e9es 150g de fromage r\u00e2p\u00e9 Herbes de Provence 1 oignon Huile d&#039;olive \ud83d\udc68\u200d\ud83c\udf73 Pr\u00e9paration Pr\u00e9chauffer le four \u00e0 180\u00b0C. Pr\u00e9parer tous les ingr\u00e9dients et les disposer dans un plat. Enfourner pendant 25-30 minutes jusqu&#039;\u00e0 coloration dor\u00e9e. Laisser reposer 5 minutes avant de servir. \u267b\ufe0f Astuce anti-gaspillage N&#039;h\u00e9sitez pas \u00e0 remplacer certains ingr\u00e9dients par ce que vous avez dans votre frigo. Les fanes de l\u00e9gumes peuvent aussi \u00eatre incorpor\u00e9es !<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":1,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/posts\/905\/revisions"}],"predecessor-version":[{"id":1064,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/posts\/905\/revisions\/1064"}],"wp:attachment":[{"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/categories?post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/tags?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}