{"id":877,"date":"2025-12-19T02:48:31","date_gmt":"2025-12-19T02:48:31","guid":{"rendered":"http:\/\/aajaofetra.greenshelf.net\/?p=877"},"modified":"2026-01-02T20:18:28","modified_gmt":"2026-01-02T20:18:28","slug":"poelee-de-saison-anti-gaspi","status":"publish","type":"post","link":"https:\/\/aajaofetra.greenshelf.net\/index.php\/2025\/12\/19\/poelee-de-saison-anti-gaspi\/","title":{"rendered":"Po\u00eal\u00e9e de saison anti-gaspi"},"content":{"rendered":"\n<div class=\"cuisineai-recipe\">\n<div class=\"recipe-info\">\n<p><strong>\u23f1\ufe0f Temps de pr\u00e9paration :<\/strong> 10 min<\/p>\n<p><strong>\ud83d\udcca Niveau :<\/strong> Moyen<\/p>\n<p><strong>\ud83e\udd57 R\u00e9gime :<\/strong> V\u00e9gan<\/p>\n<\/p><\/div>\n<h3>\ud83d\uded2 Ingr\u00e9dients<\/h3>\n<ul class=\"ingredients-list\">\n<li>4 \u0153ufs<\/li>\n<li>200ml de lait<\/li>\n<li>150g de farine<\/li>\n<li>Restes de l\u00e9gumes cuits<\/li>\n<li>100g de fromage<\/li>\n<li>Sel, poivre, muscade<\/li>\n<\/ul>\n<h3>\ud83d\udc68\u200d\ud83c\udf73 Pr\u00e9paration<\/h3>\n<ol class=\"preparation-steps\">\n<li>Faire chauffer une grande po\u00eale ou casserole.<\/li>\n<li>Faire revenir les aromates puis ajouter les ingr\u00e9dients principaux.<\/li>\n<li>Cuire \u00e0 couvert pendant 15-20 minutes en remuant r\u00e9guli\u00e8rement.<\/li>\n<li>Rectifier l&#039;assaisonnement et d\u00e9guster aussit\u00f4t.<\/li>\n<\/ol>\n<div class=\"anti-waste-tip\">\n<h4>\u267b\ufe0f Astuce anti-gaspillage<\/h4>\n<p>Cette recette est parfaite pour \u00e9couler les produits proches de la date limite. Pensez \u00e0 congeler les portions non consomm\u00e9es.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u23f1\ufe0f Temps de pr\u00e9paration : 10 min \ud83d\udcca Niveau : Moyen \ud83e\udd57 R\u00e9gime : V\u00e9gan \ud83d\uded2 Ingr\u00e9dients 4 \u0153ufs 200ml de lait 150g de farine Restes de l\u00e9gumes cuits 100g de fromage Sel, poivre, muscade \ud83d\udc68\u200d\ud83c\udf73 Pr\u00e9paration Faire chauffer une grande po\u00eale ou casserole. Faire revenir les aromates puis ajouter les ingr\u00e9dients principaux. Cuire \u00e0 couvert pendant 15-20 minutes en remuant r\u00e9guli\u00e8rement. Rectifier l&#039;assaisonnement et d\u00e9guster aussit\u00f4t. \u267b\ufe0f Astuce anti-gaspillage Cette recette est parfaite pour \u00e9couler les produits proches de la date limite. Pensez \u00e0 congeler les portions non consomm\u00e9es.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-877","post","type-post","status-publish","format-standard","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/posts\/877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":1,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/posts\/877\/revisions\/1100"}],"wp:attachment":[{"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aajaofetra.greenshelf.net\/index.php\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}